Are you waking up with sore muscles or back pain? Probably you feel like you’re falling into depression. It's quite possible your pain is coming from other sources, so before making any drastic changes you should consider one thing: your mattress.

Generally, a mattress lasts eight to ten years. But if you take good care of your mattress it can last for around 10 years or more.  

To find out if your mattress is bad, there are some things to look for:

1.  It’s difficult for you to fall asleep and you’re not comfortable on your bed.

2.  Despite sleeping for eight hours you wake up tired. You suffering from things like sleep apnea or other breathing issues that compromise the quality of your sleep.

3. If you’re not getting enough sleep your sex drive will low.

4. In the morning you wake up with a stuffy nose. Waking up with stuffy nose is a common symptom of a dust mite invasion. You’ve got a high fever though it’s not an allergy season.

5. Your looks dull or even starts breaking out. If you can’t sleep well it increases the stress hormones that result in acne, a loss of skin elasticity, and even wrinkles.

How to Fix

There are some ways to fix your bad mattress.

Mattress Topper

You can extend your mattress life about a year by adding a mattress topper if you’re not financially ready to invest in a new bed. It provides extra cushion and support and can smooth any sags or dips. Choose a topper that doesn’t make your body heat so you can sleep both cool and comfortable.

Mattress Cover

Add a mattress cover to your bed if you’re suffering from asthma, allergies. A mattress creates a barrier between yourself and those icky dust mites.            Some mattress has a bit of padding that makes your sleeping experience extra comfortable. Choose a mattress cover that is waterproof so it can prevent moisture from sinking down into the bed.

Best mattresses under $1000

Pillows

The right pillows can work wonders. If you are a side sleeper and If you feel yourself sinking down into the mattress, placing a pillow between your knees for relief the pressure. Put a pillow underneath of your knees to give you a bit of lift and take the strain off of your lower back, if you’re a back sleeper. If you sleep on your stomach, to prevent your body from bowing or arching place a pillow at the pelvic area.

Sleep Environment

Room temperature: You’ll sleep better in a cooler room than warm ones.   Naturally, your body’s temperature drops at night. You allow nature to take its course by keeping your bedroom cool.

Remove distractions: Turn off your TV for a certain time or kick out from your room. Also, remove all the electronic devices like smartphones and tablets.

For more details, check Mattressreviewed

Eat and drink appropriately: Before going bed avoid drinking water. Also, don’t drink coffee or tea or eat excessively spicy foods. Because caffeine keeps you awake whole night and could send you to the bathroom in the middle of the night.

These were some facts that are how you can fix your bad mattress. But if your mattress is more than ten years old, you should replace it with a new one.